Tough & Tender

          Dance and Fitness

Massage and Wellness

Skill takes Personality. Strength takes Passion.

~Quick Updates~

See below for the virtual class schedule.

There are some media changes coming. If you have any questions just contact me..

Well, I am now a certified Raynor Massage Specialist. Don't know what that is? Check the "Massage and Wellness" tabs for more information!!

Go to "Dance and Fitness" tab for day to day adjustments.

Starting Nov 30th

To join one of my classes just message, text or e-mail me.

Drop in classes will be $10 or I am doing a weekly deal of $25 for unlimited classes that week.

Once we have touched base I will send you the Zoom links the day of the class/ classes you have chosen and you'll be ready to go!

If you haven't tried one of these classes or one of them with me this is a great way to try something new in the comfort of your own home. Every class has modifications and progressions for all levels. I am a personal trainer as well as a fitness instructor so questions are always welcome and I can guarantee a successful work out!

New Classes that you might see pop up on the schedule!

Pulse It

A new bodyweight resistance class that is sure to make you burn. This is a low to moderate intensity class with options for all levels and every body. Using the rhythm of the music we will pulse in our favourite moves to target our favourite muscles. To counter our steady contractions, we will use mobility movements and stretches as we go. You will be shocked at how much fun you can have in one spot!

Rhythm Replay

This new class uses static dance inspired movements to engage areas of the body. You will learn what muscles different dance styles use in their core movements. Using just our bodyweight we will break down the beats and build some muscles. The easiest way to learn is to start at the beginning, low and moderate levels doesn't mean you won't burn. Letting loose is easy, can you control your groove?

What does your health and wellness routine look like?

Weight Training

Hip Hop

Practical Muscle Training

BellyDance

Meditation

Balance Training

CanCan

Mobility Training

Stretching

Foam Rolling

Partner Dance

Nutrition Planning

Polynesian

Massage

Alternative Fitness Classes

ETC!

Our health and wellness very often gets put on the back burning because of our fast paced lives. Social media bombards us with the things we "should" be doing, with a heavy hand toward "fitness" and weight loss. I get it, it can be HARD. Where do you start!?!

I believe health and wellness is about providing our bodies and minds balance. Something a little TOUGH and something a little TENDER.

Things you like should be the main part of your fitness, nutrition, and mental health routines!

Personal training that includes dance or meditation, getting a group of your favourite friends to do a weekly private class, mixing a bit of Kickboxing into your next birthday party. The options are endless with Tough & Tender. Let me help you create a Sustainable and enjoyable Health Journey! 

With techniques from Egyptian style bellydance, Taylia wants to help you connect with your body and soul. Bellydance is a powerful dance focused on the isolation of movements and the building of your core strength. It can be healing in more ways than one!

CanCan is lively, risque, physical demanding dance of French origin. It is well known for the high kicks, splits and cartwheels. It became popular in dance halls in the 1840's and with the development of the dance form, it changed from a provocative dance to a polished, technical, and respectable dance mainly dominated by women. This is a great style for anyone who wants a workout while dancing and wants to let loose a little.

Moving on your own is easy, becoming in-sync with another person can be tricky. I want to help you learn to connect and move with a friend and/or partner to any kind of music. Learn some basic steps for rumba, east coast swing and the basics of leading and following in a pair. Maybe even a trick or two. 

Book a Dance Workshops

British Columbia

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