Tough & Tender

          Dance and Fitness

Personal Training has been a goal for a long time for me. Now I have the opportunity to start taking clients.

I am looking for people who are ready to start or further their journey of self improvement and health. My programs will be personally designed for each client dependant on their needs and goals.

What sets me apart from other trainers is that I am extremely adaptable. I am willing to train at a gym, private studio or at your home. We will make arrangements that make you the most comfortable and go from there. Whether its toning, weight loss, or just overall health, I want to give you the skills and  abilities to change your own life. 

First 5 clients to contact me and confirm programs starting September will get a discounted rate of less than $40/ hour with a minimum of 8 sessions. Thats $300 for 1 consultation and 8 one hour sessions!

Longer sessions available.

E-mail toughandtenderfitness@gmail.com or text 778-350-8268 to book or inquire.

New WestShore Location!

Classes Starting Sept 9th

STRONG by ZUMBA Mondays @ 6:15pm

ZUMBA Fridays @ 6:15pm

Location details in 'Locations' tab.

This class is a lot of fun and a great workout! It can be modified for any level.

 Westshore Dance Studio

 Monday 6:15pm - 7:15pm.

Vic West Centre

Wednesdays 7:45 - 8:45pm

Fairfield Gonzales

Thursdays 6:30pm - 7:30pm

Crystal Pools

Thursday 7:45pm - 8:45pm

Great Locations! Great Classes!

1330 Fairfield Road

We will be starting with a STRONG class on Thursdays at 6:30pm!

Crystal Pools

&

Fitness Centre

2275 Quadra Street

We will be starting with a POUND class on Tuesdays at 7:30pm!

STRONG  on Thursdays is 

Register over the phone or in person!

250-382-4604

The courses continue!

CANCELLED :(

Classes now in Vic West!

STRONG by Zumba Mondays @ 8:10pm

Zumba Fridays @ 7:45pm

Classes now at Juan De Fuca!

Zumba Thursdays @ 10:15am

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