Tough & Tender
Dance and Fitness
Massage and Wellness
Skill takes Personality. Strength takes Passion.
Some changes are coming. Keep an eye out for e-mail updates and posts.
Safe Personal Training is still an option right now. Even if you just want to book one hour to learn how to stretch properly. There are so many options. Contact me if you have an idea and we can work something out.
If you have any questions please hit the chat button, e-mail, text or call and I would be happy to answer anything.
Go to "Dance and Fitness" tab for day to day adjustments.
Starting Nov 30th
To join one of my classes just message, text or e-mail me.
Drop in classes will be $12 or I am doing a weekly deal of $25 for unlimited classes that week. (Check "pricing" tab for more details)
Virtual is still an option but you must contact me 24 hours before the class to get the Zoom link.
If you haven't tried one of these classes or one of them with me this is a great time to try something new. Every class has modifications and progressions for all levels. I am a personal trainer as well as a fitness instructor so questions are always welcome and I can guarantee a successful work out!
New Classes that you might see pop up on the schedule!
A new bodyweight resistance class that is sure to make you burn. This is a low to moderate intensity class with options for all levels and every body. Using the rhythm of the music we will pulse in our favourite moves to target our favourite muscles. To counter our steady contractions, we will use mobility movements and stretches as we go. You will be shocked at how much fun you can have in one spot!
What does your health and wellness routine look like?
Practical Muscle Training
Alternative Fitness Classes
Our health and wellness very often gets put on the back burning because of our fast paced lives. Social media bombards us with the things we "should" be doing, with a heavy hand toward "fitness" and weight loss. I get it, it can be HARD. Where do you start!?!
I believe health and wellness is about providing our bodies and minds balance. Something a little TOUGH and something a little TENDER.
Things you like should be the main part of your fitness, nutrition, and mental health routines!
Personal training that includes dance or meditation, getting a group of your favourite friends to do a weekly private class, mixing a bit of Kickboxing into your next birthday party. The options are endless with Tough & Tender. Let me help you create a Sustainable and enjoyable Health Journey!
With techniques from Egyptian style bellydance, Taylia wants to help you connect with your body and soul. Bellydance is a powerful dance focused on the isolation of movements and the building of your core strength. It can be healing in more ways than one!
CanCan is lively, risque, physical demanding dance of French origin. It is well known for the high kicks, splits and cartwheels. It became popular in dance halls in the 1840's and with the development of the dance form, it changed from a provocative dance to a polished, technical, and respectable dance mainly dominated by women. This is a great style for anyone who wants a workout while dancing and wants to let loose a little.
Moving on your own is easy, becoming in-sync with another person can be tricky. I want to help you learn to connect and move with a friend and/or partner to any kind of music. Learn some basic steps for rumba, east coast swing and the basics of leading and following in a pair. Maybe even a trick or two.