Tough & Tender

          Dance and Fitness

Click button to join the chat. I will send out calls when class starts. If you dont have skype you can join as a guest. 

Personal Training has been a goal for a long time for me. Now I have the opportunity to start taking clients.

E-mail toughandtenderfitness@gmail.com or text 778-350-8268 to book or inquire.

I am looking for people who are ready to start or further their journey of self improvement and health. My programs will be personally designed for each client dependant on their needs and goals.

What sets me apart from other trainers is that I am extremely adaptable. I am willing to train at a gym, private studio or at your home. We will make arrangements that make you the most comfortable and go from there. Whether its toning, weight loss, or just overall health, I want to give you the skills and  abilities to change your own life. 

12 Days of Technique

The chance to master form, get what you want out of your workouts and learn to modify and progress as needed!

Need some incentives!?!?

Come to all 12 classes and get

50% off your next punch card!

Come to 8 classes and get

an aluminum T & T water bottle!

Come to 4 classes and get

a pair of fitness gloves!

This class is a lot of fun and a great workout! It can be modified for any level.

 Westshore Dance Studio

 Monday 6:30pm - 7:15pm.

Vic West Centre

Wednesdays 7:45 - 8:45pm

Classes now at Juan De Fuca!

Zumba Thursdays @ 10:15am

CanCan - March 28th

Pearkes Recreation Centre

7:00 - 9:00pm

CanCan is lively, risque, physical demanding dance of French origin. It is well known for the high kicks, splits and cartwheels. It became popular in dance halls in the 1840's and with the development of the dance form, it changed from a provocative dance to a polished, technical, and respectable dance mainly dominated by women. This is a great style for anyone who wants a workout while dancing and wants to let loose a little.

Partner Basics - April 25th

Pearkes Recreation Centre

7:00 - 9:00pm

Moving on your own is easy, becoming in-sync with another person can be tricky. I want to help you learn to connect and move with a friend and/or partner to any kind of music. Learn some basic steps for rumba, east coast swing and the basics of leading and following in a pair. Maybe even a trick or two. 

Bellydance - May 30th

Dance Victoria

7:00 - 9:00pm

With techniques from Egyptian style bellydance, Taylia wants to help you connect with your body and soul. Bellydance is a powerful dance focused on the isolation of movements and the building of your core strength. It can be healing in more ways than one!

Dance Workshops

There is limited space in the workshops, register as soon as possible!

British Columbia

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